Course curriculum

  • 1

    The Basics

    • Understanding The 3 Boxing Stances

    • The Jab Basics

    • Round Kick Angles

    • Front Push Kick

    • Cross Basics

    • Cross Basics

    • Knees & Elbows
  • 2

    Protect & Defend

    • Elbow Guard

    • Metronome

    • Metronome & Footwork

    • 8 Direction Head Movement